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Guided Practice: Navigating Overwhelm and Saturation

Tuning to all the layers of spatial and temporal support with our bodies, our connection to rooted ancestors, the land we are relating with, and the homelands we come from, and then sensing into the wider field of support that is holding all the differentiated beings. Dropping into sound and movement there and locating the sense of a pulse that sustains our relationship to embodied life force. Feeling connection to our own tone of expression and welcoming the presence of resistance and protection while simultaneously sourcing from creativity.


I am releasing a series of practices over the next weeks as offering to support your body, heart, and spirit in slowing down, feeling, and metabolizing. within the depth of complexity and unravelling we are all immersed in collectively right now in the world.

These recordings, drawn from the Mundane Mycelium and the Ecosystem Spoons course, are gathered in You Don’t Have to Hold It Alone: A Mutual Aid Energetic Resourcing Repository for folks impacted by ecological devastation and systemic unraveling.

If you or someone you know was impacted by the climate devastation in North Carolina or other ways of being touched by systemic unravelling of any kind that is feeling acute in your nervous system, you can access the full recording series right now here in a downloadable google drive folder and can share this link with others who would benefit from receiving them also: https://bit.ly/widerholding

If you are nourished by these recordings and want to immerse deeper in this kind of resourcing practice, you can make any amount of sliding scale donation for access to The Ecosystem Spoons Course for 10+ hours of guided practice: www.earthpoetedgeweaver.com/spoons

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